At San Antonio Pediatric & Adolescent Neuropsychology Specialists (SAPANS), we provide evidence-based therapy across the lifespan, including children, adolescents, and adults. Our therapy services focus on developing emotional regulation, managing stress, and addressing mental health challenges using structured, goal-oriented approaches.

We specialize in working with individuals experiencing:

• Anxiety, depression, and mood difficulties

• Emotional regulation challenges

• ADHD-related difficulties (e.g., impulsivity, organization, frustration tolerance)

• Trauma and PTSD

• Stress and adjustment difficulties

• Challenges related to medical conditions or neurological diagnoses

Our therapy services use research-supported interventions tailored to each individual’s needs, including:

• Cognitive Behavioral Therapy (CBT) – A structured, evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors. It is effective for anxiety, depression, ADHD, and emotional regulation challenges.

• Solution-Focused Therapy (SFT) – A short-term, goal-directed approach that helps individuals identify strengths, develop practical solutions, and create actionable steps to overcome challenges.

• Trauma-Focused Therapies – We provide trauma-informed interventions to help individuals process and manage the impact of stressful or traumatic life experiences.

• Behavioral Strategies for ADHD – We help individuals develop skills in emotional regulation, impulse control, and organization, using structured techniques to improve daily functioning.

We are also in the process of adding group therapy for teens and adults, which will provide structured support for managing anxiety, ADHD, and other mental health concerns.